Hyenas descend in the night to rip at the bodies of a thousand broken Icaruses. Specificity is not specific. What grounds the basic premise of all of our training ideas? We suggest a different definition of specificity, uncompromisingly insist that all athletes run and bike everyday, and break down the main tenants of Daniel’s Running Formula. Color coding your trading plans with sooth your soul. Studies show more cyclists use archetypes of Greek tragedies than chamois cream. The chafe is the flavor of validation.