When was the last time you laughed, I hope that it was today or yesterday? Because it is true when they say "laughter is the best medicine.

Often when people go through a dark time in their life, a traumatic event, if they are unable to get out of the storm, they stay there. And when a storm gets worse the clouds get darker.

This is even true in your life, when you are unable to get out of the pain that you are going through, when you are unable to build resilience and grow, it will begin to go darker and darker for your storm and then eventually it turns into suffering and if you are suffering for long enough, that is when people are unable to get out and feel they only have one option. 

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