In this solo episode, Kiesha reflects on why we should love all parts of ourselves and live our layers.

She explores a few common ways we lose touch with ourselves. And offers suggestions for returning and reconnecting, time and time again.

She also shares an exercise for figuring out when and where you’re denying yourself so you can connect with your ideal self and your most supportive community.

Grab some pen and paper, then tune in to learn how to love your layers. And if you want to share anything that comes up, find Kiesha on social media @kiesha_garrison.

Contact Info:

• Email hosting & speaker booking inquiries for Kiesha to info @ kieshagarrison.co
• Follow Kiesha on LinkedIn: @kieshagarrison
• Follow Kiesha on IG: @kiesha_garrison

Directly support the podcast financially:

• Cash App
• Venmo
• PayPal.Me

To connect with host Kiesha B. Free, visit kiesha.org