September 26, 2022

Learn to Love Your Self + Own Your Worth (Interview w/ Shelby Valentine)

1 hour 3 minutes

In this episode, I interview my dear friend and soul sister Shelby Manning aka Shelby Valentine. We chat about her story and all things self-worth, including understanding where low self-worth comes from and tangible exercises you can integrate to improve your self-worth and self-image.

About Shelby:

Shelby was raised in New Jersey, but is currently living in Sedona, Arizona. Shelby wears many hats and is currently working in the realm of body image, intuitive business and life coaching, and spirituality. She is a witchy goddess in every way. She’s here to help you REMEMBER your divine worth & give you the roadmap to your own liberation so you can feel your best, love the sh*t out of your body, and step into a more aligned & alive life. She’s here to teach you the Science & Spirit of all that is self-worth + hold you accountable in unconditional love throughout your unique process.

Some of her certifications and credentials include:

A totally relevant BA Degree from Colgate University in Theatre & Spanish

4+ years crushing it in corporate tech sales/partnerships in NYC balancing #health with hustle culture

Goddess Yoga International™ Teacher

ACE Certified Personal Trainer

Animal Flow Level 1

Precision Nutrition Certified Nutritionist

Usui Reiki Master

Somatic Release Breathwork Facilitator™

Trauma-Informed Coach

1stPhorm Supplementation & Nutrition Education

Other tools she uses in her group and 1:1 coaching: Business Development + Entrepreneurship , NLP, Rainbow Bridge Energy Clearing Technique, Inner Child Work, Shadow Work, Parts Work, Meditation, Hypnosis, Crystal + Sound Healing, Somatics, Womb Healing, Conflict Resolution

What You'll Learn:

Her story of what got her to where she is today

How she defines self-worth and self-love and why they matter

What causes us to have low self worth and what common beliefs she's found women hold that keep them stuck in the cycle of low self-worth

How low self-worth shows up in relationships

How you can start learning to see your own value

Practices she recommends to start improving self-worth and overall relationship to self

What shadow work and ego work are and what role they play in healing our core wounds and stepping into our power

What advice she would give to women who are new into their healing journey and feel fear around addressing their past

Advice she would give her younger self, knowing what she knows now

How to connect with her and ways you can work with her now

Episode Resources:

Shelby's Instagram: https://www.instagram.com/coachshelbyvalentine/

Shelby's 1:1 Coaching (2 spots available): https://www.shelbyvalentine.com/lifecoaching

Rewild The Experience (Jan 12th-15th 2023): https://www.shelbyvalentine.com/rewild

Bodyspeak 6 week Group Program (Nov 1 2022): https://www.shelbyvalentine.com/bodyspeak

How To Do The Work Book (Amazon link): https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X/ref=sr_1_1?crid=259NDB5EW0SMG&keywords=how+to+do+the+work+dr.+nicole+lepera&qid=1663770628&sprefix=how+to+do%2Caps%2C126&sr=8-1

Podcast Links:

https://www.instagram.com/bodybybossllc

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