04.21.2022 - By Bianca Taylor
By creating a meditation practice and tapping into our inner stillness, we have the power to overcome self-limiting beliefs that hold us back. Jesse Israel, founder of The Big Quiet, a mass meditation movement, shares his story of going from a music producer, to an entrepreneur making big changes in the world. He shares his advice for those looking to follower a deeper purpose in life. He also explains how to create a daily meditation practice to transform your life, and even begin to overcome panic attacks. === TIMESTAMPS: 0:00 Intro 1:14 Finding Meditation 5:44 Experiencing Panic Attacks 8:17 How to Create a Practice 15:00 Giving Ourselves to Purpose 41:50 Power of Stillness 44:55 Conclusion === JESSE ISRAEL: https://www.instagram.com/jesseisrael/ https://www.instagram.com/thebigquiet/ === FOLLOW ME: Instagram Https://Instagram.com/Biancataylorm Twitter Https://Twitter.com/Biancataylorm Tiktok Https://Tiktok.com/@Biancataylorm Embodied Babe Coaching: https://www.theembodiedbabe.com My Custom Vegan Meal Plans & Training programs (home + gym available!) HTTPS://Getstarted.Biancataylorfitness.com My Fave Vegan Organic Supplements: (use “Bianca” for a discount) https://www.vedgenutrition.com/?rfsn=3781391.8e27eb