Do you struggle saying no to things as a mama?
Are you constantly overextending yourself, ending your nights feeling burnt out and exhausted?

Today’s episode will give you the mindset shift you need on feeling confident in saying no to things that just aren’t serving you in this season of life as a busy mama!

In this episode, we discuss…

“If it’s not a HELL YES, then it’s a no.” [02:15]
When you say yes to something, you should be able to say yes wholeheartedly- you should feel confident that this yes aligns with what will serve you best...

“Sometimes you really do need to pick and choose what is a priority in this season, what falls on the backburner, and what will never happen at all.” [04:30]
It doesn’t mean those things are any less important, it simply means that those are not the focus...

“Write down a list of your priorities in order of importance.” [06:32]
Figure out what your top priorities are and spend some time brain dumping...

“It is okay for you to say no and you do NOT HAVE TO GIVE A REASON!!!” [10:22]
If you are giving a reason for having said no, why? Does it make you feel better if they understand your reasoning?...

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