Welcome back to another 'Laugh to Death' lively conversation.

Treena Innes sits down with author, speaker, and “mortality mindset” expert Jodi Wellman (You Only Die Once: How to Make It to the End with No Regrets) for a laugh-out-loud, deeply human conversation about why adults stop having fun—and what it’s costing our health, joy, and aliveness.

This episode is packed with “WHAT THE?!” moments, playful stories, and science-backed insights that will make you rethink guilt, productivity, and why fun keeps getting pushed to the bottom of the list.

• Why fun, play, and laughter are often the first things adults sacrifice

• The surprising research showing what happens when adults stop playing

• Why novelty (even tiny shifts) boosts mood, energy, and vitality

• The difference between habits vs. rituals—and why rituals help us feel more alive

• How to create fun without waiting for vacations, permission, or “someday”

This episode is for you if:
✨ You feel stuck in routine
✨ You struggle with guilt around fun
✨ You want more joy, energy, and spark—without adding more to your plate
✨ You’re ready to stop saving your life for later

🎧 Press play if you’re ready to laugh, rethink, and remember how to feel alive again. How to have more fun!

About the Guest:
Jodi Wellman is an author, speaker, and expert in using mortality awareness as motivation for living fully. Her book You Only Die Once helps people wake up to what matters most—and actually do something about it.

👉 Learn more at: https://www.fourthousandmondays.com

✨ Loved this episode?
Share it with a friend who needs more fun in their life, subscribe to the podcast, and join the FUN Movement.

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Join the Global Fun Movement on my email list and get monthly tools, stories, and psychology-backed ways to spark joy and live lively:

⁠⁠⁠⁠⁠⁠www.minddoodles.ca⁠⁠⁠⁠⁠⁠

🎵 Music by Allstar musicians Per Hoffman and David Hilton Clark

Treena Innes, Your Life Fun Expert, helping you have more fun in life or the workplace.

www.minddoodles.ca

[email protected]