Life gave me a small glimpse into an experience that many of us have. That feeling of being in a situation you can't control.

Learned Helplessness and Growing Out of Bad Situations

The creator of the Define My Day Planner and Journal, Nick Boris discusses topics to live a great life. Often messy and never perfect, we explore how to navigate our days with purpose, focus on what matters, and connect today's actions with our goals and dreams. Join us each week as we define our lives to be our most fulfilled future selves.

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Learned Helplessness and Growing Out of Bad Situations

Learned Helplessness and Growing Out of Bad Situations