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Learned Helplessness, Depression & Negative Self Talk
Welcome to Mental Health Awareness Month, Sex & Spirituality edition.
In today's episode, I answer the question of what is learned helplessness and why does it happen?
I also discuss the toxic effects of negative self-talk and the consequence, depression.
Are you struggling with anxiety or stress? Daily meditation (even for 5 minutes) has helped me stay calm and grounded throughout my day. The guys over at @bloomapp have given me a Free 7-days trial for you guys. Enter the code BLOOMERS when you download the app!
Connect with me on Instagram: https://www.instagram.com/sexandspiritualitypod/
Support the show here: https://anchor.fm/lauren-colletti/support
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Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-colletti/message
View all episodes
By Lauren CollettiWelcome to Mental Health Awareness Month, Sex & Spirituality edition.
In today's episode, I answer the question of what is learned helplessness and why does it happen?
I also discuss the toxic effects of negative self-talk and the consequence, depression.
Are you struggling with anxiety or stress? Daily meditation (even for 5 minutes) has helped me stay calm and grounded throughout my day. The guys over at @bloomapp have given me a Free 7-days trial for you guys. Enter the code BLOOMERS when you download the app!
Connect with me on Instagram: https://www.instagram.com/sexandspiritualitypod/
Support the show here: https://anchor.fm/lauren-colletti/support
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Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-colletti/message