"I can't do that. That's too hard. I failed at that last time. Why bother?" Many, if not most of us, have said one or more of these during our lifetime. And there's a good chance it has been played on repeat in your head and resulted in what's called learned helplessness. In today's episode, we break down what learned helplessness is, share our personal stories and offer practical ways to reduce the helplessness so you can rise up and live your best life!

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