Bonnie & Audrey share their amazing conversation with nervous system expert, Leah Davidson.  She teaches actual techniques and skills to teach your kids to help them calm down.  They discuss why it's easy to get disregulated and how to get to regulate your own emotions so you can help your children regulate theirs too.    

Mentioned in this episode: 

Leah Davidson training about the nervous system

Leah's podcast

The physiological sigh  

The havening touch  

Episode 135- Sleeping Arrangements, times, routines, etc.

Episode 106-  Get baby to sleep 

Episode 8- Kids and Sleep 

About Outnumbered the Podcast: 

Two moms, parenting a combined total of 19 kids and finding joy in the chaos. Join Audrey and Bonnie as they share real parenting tips for real people through humor, advice and compassion. Whether it's tackling how to teach kids to work or discussing where to turn when you're all out of patience, these two experienced moms are here to offer authentic tips for raising children joyfully.  

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