"I had to learn and discover that I could look after myself, I could look after my mental health." Sabina Larsen shares her hauora journey with Tuihana and Rochelle. Sabina talks about the time when she was really struggling and had to learn how to look after herself.

"I had to learn and discover that I could look after myself, I could look after my mental health." Sabina Larsen shares her hauora journey with Tuihana and Rochelle. Sabina talks about the time when she was really struggling and had to learn how to look after herself.

"I had to learn and discover that I could look after myself, I could look after my mental health."&nbsp;Sabina Larsen shares her hauora journey with Tuihana and Rochelle. Sabina talks about the time when she was really struggling and had to learn how to look after herself.

Learning and discovering about looking after my own mental health | Sabina Larsen, Counsellor at Reachout Counselling

Volunteering and community work is not 9-5 and often done around paid work and raising families. The pressures of time and empathy can take its toll on our hauora / wellbeing. Tātou tātou is a collection of interviews with community champions who share their challenges and ups and downs with a focus on how they manage their wellbeing and support others they serve to do the same.

Hosted by Tuihana and Rochelle.

Proudly brought to you by Hui E! Community Aotearoa, Volunteering New Zealand, Centre for Social Impact, and Woo Wellbeing.

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Volunteering and community work is not 9-5 and often done around paid work and raising families. The pressures of time and empathy can take its toll on our hauora / wellbeing. Tātou tātou is a collection of interviews with community champions who share their challenges and ups and downs with a focus on how they manage their wellbeing and support others they serve to do the same. Hosted by Tuihana and Rochelle. Proudly brought to you by Hui E! Community Aotearoa, Volunteering New Zealand, Centre for Social Impact, and Woo Wellbeing.

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Learning and discovering about looking after my own mental health | Sabina Larsen, Counsellor at Reachout Counselling

Learning and discovering about looking after my own mental health | Sabina Larsen, Counsellor at Reachout Counselling