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My high school football coach would say, "playing football is 90% mental and 10% physical", similarly endurance is far more about breathing than it is about anything physical. Further, the mental aspect of endurance is also highlighted in this podcast as the result of pressing toward one's goals. Learning how to endure applies to everyday living.
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My high school football coach would say, "playing football is 90% mental and 10% physical", similarly endurance is far more about breathing than it is about anything physical. Further, the mental aspect of endurance is also highlighted in this podcast as the result of pressing toward one's goals. Learning how to endure applies to everyday living.