Lance Essihos is the host of the incredible podcast University of Adversity, a podcast all about how to shift your perspective on adversity so it can be your greatest ally. There are so many lessons to take away from the difficult times we experience and this is what Lance is all about! Lance and Jess dive into a range of topics including  trauma, grief, journaling and of course, adversity.

Check out University of Adversity:
https://podcasts.apple.com/ca/podcast/university-of-adversity/id1440306226
Instagram:
https://www.instagram.com/uofapodcast/
https://www.instagram.com/lance.essihos/

Jessica’s Instagram
https://www.instagram.com/jessicajmcdonald/

Jessica's Blog
https://www.jessicajm.com/

Jessica's Youtube
https://www.youtube.com/channel/UCtB41kxU76ZYmmE0JzweUow?view_as=subscriber

Human to Human Instagram

https://www.instagram.com/humantohumanpod/

Tik Tok: @humantohumanpod
Instagram: @humantohumanpod, @jessicajmcdonald