Hey, folks! Another episode of ADHD in a HURRY! My name is Dustin Horvath, and today's episode focuses on failure and how you can grow from it. Yes, YOU can learn valuable insights about yourself from setbacks and failures; however, it will take a little extra time, care, effort, and kindness toward yourself first.

In this episode I talk about the importance of:

Music: Ben Backus

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My Info: Website

Socials: IG | YouTube

Timestamps:

0:00 Introduction - Failure!

01:38 Reframing Your Mindset

03:19 Anticipating Negative Beliefs, Thoughts, and Emotions, and How to Act On Them

04:48 Empty Chair Technique {self-compassion}

06:05 Mitigating ADHD-specific Behaviors for Success

07:28 Breaking the Cycle of Negative Self-talk & Support {therapy}

09:52 Realistic Expectations & Long-term Goals {resilience}

12:02 Insights Gained from Ageing and Learning

13:31 What Can You and I Do Going Forward?