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Loneliness is burdened with associations of emptiness and the absence of social connection. The feeling of loneliness is unique to everyone. Moms can feel it, but often experience it in different ways.

Common symptoms of loneliness that affect mental health are withdrawal and depression. Moms who feel lonely describe the impacts of loneliness as disrupting their focus on work, withdrawing from other family members and friends, or neglecting their responsibilities outside of their duty as a mother.

As solo mommas, who spend so much time and energy taking care of your kid's needs, you've probably forgotten how to focus on your own. The good news is, there are a few practical steps you can take to avoid the walls closing in on you and YOU shutting other people out.

Show Resources:

Bible References:
Luke 5:16

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Information and Inspiration: Shepherds Village University

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