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The Laid Back Guide To Intermittent Fasting E-Book

It is important to learn how to accept yourself as you are and to treat yourself like someone who you are responsible for. In this episode I discuss how I learned this and implemented it.

Helpful Resources:

12 Rules For Life by Jordan Peterson

ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.