In this episode Sonny teaches ways to improve our communication and how to communicate without being defensive.

Learning how to communicate without being defensive..

Sonny Ford, a Certified life coach and masters degree in Counseling, shares her passion for helping others discover their true self, overcome obstacles, and rise to becoming the person they were born to be. This podcast will focus on developing a growth mindset in your lifestyle, health, career, spirituality and relationships.

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Learning how to communicate without being defensive..

Learning how to communicate without being defensive..