Grieving such losses is important because it allows us to 'free-up' energy that is bound to the lost person, object, or experience—so that we might re-invest that energy elsewhere. Until we grieve effectively we are likely to find reinvesting difficult; a part of us remains tied to the past. Listen, grieving is not forgetting. It's simply sitting in the pain and acknowledging that it happened. We avoid grief because we have not realized the reality of the loss. Let's dive deeper! 

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