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Learning how to handle your triggers | The Empress Podcast š¹
Triggered all the time? This one's for you! Bestie, you DON'T have to walk around angry all day or let the little things constantly steal your joy. It may seem impossible to master your emotions but I promise you can. Sometimes though, you just don't know HOW and this episode covers the strategy I use and teach for handling triggers. Grab your snax, coffee, and your notepad because I've got 5-steps for you today!
*Disclaimer: this podcast can sound like therapy but it is not a substitute for support from a licensed mental health professional
Apply for the Hellacious Hotties Academy
Work with me 1:1 šš¼
Be sure to subscribe to my channel + write a āļøāļøāļøāļøāļø review/or give it a thumbs up šš¼.
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By Jessica Mazzo
5
2424 ratings
Triggered all the time? This one's for you! Bestie, you DON'T have to walk around angry all day or let the little things constantly steal your joy. It may seem impossible to master your emotions but I promise you can. Sometimes though, you just don't know HOW and this episode covers the strategy I use and teach for handling triggers. Grab your snax, coffee, and your notepad because I've got 5-steps for you today!
*Disclaimer: this podcast can sound like therapy but it is not a substitute for support from a licensed mental health professional
Apply for the Hellacious Hotties Academy
Work with me 1:1 šš¼
Be sure to subscribe to my channel + write a āļøāļøāļøāļøāļø review/or give it a thumbs up šš¼.
Social Media: