What's up guys! For this week's pod, I'm pumped to share a conversation with a new brother and someone I know will be a lifelong friend, Vince Luci.  Vince has been training for around 15 years with a couple long breaks for pretty serious injuries, but has always figured out how to bounce back.  He thinks deeply about the learning process, how to improve as a beginner, how to get over the humps/plateaus that we all inevitably experience, and where to focus your energy. I love his view on life and how he filters everything with positivity and gratitude. Really enjoyed getting to know him during his visit, and I'm sure we'll have him on the pod again the next time he's in town! Don't forget to like, follow, auto-download, or leave a review if you enjoy! I'm always open to DMs about topics you'd like to hear about or folks you'd like to hear on the pod (or constructive criticism :) 

Vince's instagram: @northsouthsasquatch

WBM instagram: @whitebeltmafiapod