In this episode I chat with one of our beautiful coaching clients, Karlie (who is also a nutritionist), about her journey towards sustainable body composition and improved health. Karlie shares her journey away from keto and paleo diets towards a more pro-metabolic approach. She joined the program to improve her body composition and has been part of it for three consecutive 16-week cycles. Karlie chats about: 

#266 - Learning how to lift and improving her body composition with Karlie Mountjoy

Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat more, train less and get results podcast.Kitty Blomfield and Craig McDonald, alongside various experts, explore the truth about fad/restrictive diets and why they never work, as well as education on metabolism, hormones, pro-metabolic nutrition, training and mindset so you can eat more, train less and get results.Kitty and Craig are all about empowering women and providing them with the right knowledge, tools and resources to help them restore their metabolisms, lose weight and tone up in a healthy and sustainable way.

Alternative Health

Health

Nutrition

Health & Fitness

Back in my crazy diet days I used to take a tonne of fish oil and eat flaxseed oil with my tuna and green beans every day for morning tea. Ever wonder about the real story behind fish oil? 

#287 - The scary truth about fish oil with Bryan Thomas

In this week's episode of the podcast, I catch up with long-time client and friend, Jen. Despite the challenges of going through a divorce and the complexities of raising two daughters, Jen shares her inspiring journey within the Winatlife program, celebrating significant improvements in her health and fitness.  From dealing with back pain and digestive issues to embracing a strength-focused training regimen, Jen's transformation is nothing short of remarkable. She dives into how changing her diet and fitness approach helped her not only gain muscle but maintain her weight healthily.  Jen also reflects on the invaluable support and friendships she's gained through the program, highlighting the importance of community in personal growth.  Tune in to hear more about Jen's empowering story and the life-changing benefits of committing to one's health and well-being.  If you're considering a transformation of your own, don't miss the insights shared in this episode! Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79. If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE. You can review on Spotify HERE. LINKS Join our Rebuild Your Metabolism Challenge  Learn more about our 16-week Winatlife Accelerator Program: Book your call Saturée products use discount code KITTY05 for a small discount. Kitty Blomfield @kittyblomfield 


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#286 - Losing 10% body fat, building muscle, improving digestion and changing her outlook on life with Jen Swan

Joined by the incredible Laura Lyons @wildlyonswellness, we dive into something a bit different this time — our personal choice not to have kids. 

#285 - Life without kids with Laura Lyons

In the latest episode, I dive deep into the transformative journey of one of our amazing clients, British, a busy mum of three who's reshaping her life through our program. 

#284 - Changing her body composition, improving her digestion and no more burn out with British Brown

Today I'm bringing you an episode that's truly close to my heart on the Weight Loss for Women podcast. 

#266 - Learning how to lift and improving her body composition with Karlie Mountjoy

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