Do you know how to refresh and restore yourself? It's emotional/spiritual health, lesson 1. The students of Jesus didn't pick up on the cues their bodies were giving them, and they are headed for disaster unless they can turn this around. Sometimes, it's the simple things that trip us up because, as easy as it sounds, refreshment and restoration are hard to come by unless we learn how to listen to what our body is telling us. Text Mark 6. Pod 193