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The Laid Back Guide To Intermittent Fasting E-Book

Learning to love myself was key to my success in weight loss and maintenance. In this episode, I talk about how I learned to do this and how you can too.

ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.