This week on Braving the Journey I talk with Therapist and Author Serge Prengel about learning how to make lasting change in your life. Serge Prengel is the author of "The Proactive twelve steps" a mindful program for lasting change. It is a more proactive and mindful alternative to the traditional twelve steps.  We talk about Trauma, Power of Choice, Learning to take a pause, and mindful change. 

proactive12steps.com
https://www.amazon.com/dp/1892482363/

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