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Learning How to Rest Without Quitting | Ep 28 | The B.A.D. Project

In this episode, Garrett and Matt sit down to catch up on life and talk honestly about the slumps we create for ourselves when years of nonstop work finally catch up. We break down the difference between real rest and getting stuck — and how taking a break can feel like laziness even when it’s exactly what you need, as long as you don’t let it turn into quitting.

Garrett shares the recent reset at home, from finishing long-overdue projects to building a new bedroom library, and how changing your space can help reset your head and your momentum. We also talk about finding hobbies, staying curious, and trying something new each month — not to be great at it, but to figure out what actually lights you up again.

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