Do you ever find yourself feeling really busy but yet unfulfilled in what you are doing? Then you likely need to be saying "no" more often. But when saying no seems almost like a negative - "I'd be missing out" or "It would be letting someone down" - it can be hard to do. In this episode we share why saying "no" can actually be an opportunity, the best self care and even a gift! And we share 10 ways to say "no" and still be kind.