Mark and Laura Tong were on the show last March, talking about ways to live without regrets, and now they're back to discuss the new book, The Life-Changing Power of No!, where they discuss healthy and respectful ways to assert your boundaries in various situations.

The Tongs discuss:

• What makes it so hard to say No to people when they ask you for help? (4:55)
• Examples of ways you can say no without being disrespectful or feeling guilty (7:57)
• The benefits of saying No (15:22)

Show Notes -  http://dareeallen.com/saying-no