Stefanie Faye Frank is back on Impact Learning to discuss how our brains are affected by high-stress situations like COVID19 and how we can learn to self-regulate so we can avoid getting stuck in negative thinking. Stefanie shares with us several tools we can use to prime our brain at the start of our day and every time panic strikes us.

As a neuroscience researcher and clinician focused on brainwaves, heart rhythms and micro-movements that influence our ability to self-regulate and build healthy relationships, Stefanie helps her clients understand mindset neuroscience and develop agency so that they can navigate through uncertainty and overcome obstacles with courage.

Tune in to listen to yet one more fascinating conversation with Stefanie about neuroscience and our brains!