Pierre and I talk reflect on our podcasts, including our interview with Grace Tempany, Resource of Resources, Invitations,  For Us To Us, and Bio-Rhythm Dips.  Discussion begins with Grace's insight that learning includes unlearning.  Epistemic authenticity, do we really know what we think we know?  Discussion moves on to Invitations, where we focus on "the pause." Do we pause between activities to be more intentional, more in the present moment or do we just roll from one thing to the next.  Maureen points out that pausing requires "regulation" of mind body systems, and repetitive work with "the pause" can improve health. Reflections winds up with an explanation of bio-rhythms and seeing the life's events as a learning landscape that operates "for us" rather than on us, or to us.  The age old question:  why is this happening to me?