Bridging The Potential Podcast

Learning Self Care Strategies BEFORE you REALLY need it | Monica Cochran and James Schmidt

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What are some key ways to increase focus and resilience and let go of stress?

Monica Cochran, M.Ed has worked with children, parents, and other adults in a wide variety of educational, hospital, and business settings for over 40 years. She has been active in alternative education since 1978, home-educated two of her children, and has worked with other home-educating and distance-learning families since 1997. Currently, Monica works with learners, caregivers, and educators worldwide through her private practice, Learning Without Borders. See her website https://learningwithoutborders.com

James Schmidt is from Salem Oregon, and he is a college student pursuing a major in Psychology and is founding member of the Youth Advisory Council for Living the Potential Network

Six benefits/takeaways the listener will experience:
  1. How to design Self Care as a practice 
  • Best ways to discover and  leverage your strengths
  • Learning how to reduce stress and increase FOCUS
  • Why so many are dealing with "decision fatigue"and what to do about it
  • Neuro divergent learning strategies for resilience
  • Best Learning happens in safe community settings-what is needed to create safety?
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    Bridging The Potential PodcastBy Living The Potential Network