This episode is about discovering your innate ability to self-sense the energy system, with expert Janell Rae. We talk about the nature of the human energy system and its relationship with the physical body. Janell uses her near 30 years experience as a healer to guide you towards sensing your own body.

She explains that everyone has an innate sensing ability and shares a simple technique for bringing your awareness into patterns, places of stuck-ness and discomfort.

She also sheds light on how resistance and interruption from the mind is a useful tool to focus on what most needs our healing attention.