Fiona sits down with Julia Chi Taylor, former international athlete, therapist, and life strategist, to explore what it really means to keep reinventing, at every age.

They start with Julia’s surname and the story behind it (plus the reinventions that came with love, relationships, and identity), then go deeper into the mindset shifts that help people move from feeling stuck to feeling free.

Julia shares why self-awareness is the real starting point, how old patterns and “not good enough” beliefs can quietly run the show, and why getting the right support (a coach, a guide, a community) can change everything.

They also talk endurance, discipline, and joy, from barefoot running and long-term goals, to daily routines that keep you consistent without making life feel like a slog.

The episode finishes with a powerful reminder that longevity is not just about adding years, it’s about adding life to your years, and it’s never too late to change your story.