In this episode, we interview Jodi Hert of Healthy Heart Hypnosis. Jodi is a hypnotherapist. She shares with us her story of not loving her career to finding a passion in helping others through hypnotherapy - that her Dad also does- how cool is that?

We go into a bit of a deep dive into the mind and how hypnotherapy works and can benefit to us.

This is a great form of self-care for the whole family, as it can help with sleep, anxiety, mood, etc.

You can find Jodi's free sleep hypnosis here!

You can find Jodi at http://healthyhearthypnosis.com/

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