Feeling like you've been stuck on autopilot for so long is genuinely the worst. Today Alex talks about the importance of learning to be aware of what's going on in your present moment. If you've ever had the fear of missing out... this one is for you. FOMO is real and the practice of being present is the first place you can start to alleviate this feeling. Listen along if you're ready to practice being present, or if you just need someone who gets it to relate to. Instagram: @alexxervinT...