It always seems impossible until it's done

Learning To Accept Myself

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Learning to accept ourselves is an ongoing process that can take time and effort. Here are some steps you can take to start:

  1. Identify your strengths: Make a list of your positive qualities and things you are good at. Focusing on your strengths can help boost your confidence and self-esteem.
  2. Practice self-compassion: Be kind and gentle with yourself, just as you would be with a good friend. Instead of criticizing yourself for your flaws or mistakes, offer yourself words of encouragement and support.
  3. Challenge negative self-talk: Notice when you are being overly critical of yourself and challenge those negative thoughts. Ask yourself if they are based in reality or if they are just self-doubt.

    4. Remember, self-acceptance is a journey, not a destination. It takes time and effort, but with practice, you can learn to accept and love yourself for who you are.

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