In this episode of "Reignite, Reclaim, Rise," Dr. Cheryl explores the transformative journey of learning to be a friend to yourself. Drawing from her own experience as a recovering people-pleaser and the wisdom of her mentor, she shares three essential tips for cultivating self-compassion and self-friendship. The episode concludes with a powerful reminder that, like the figures in biblical stories, we too can learn to be friends to ourselves.

Join Dr. Cheryl and continue your journey of reigniting, reclaiming, and rising in your life.