When you are grateful, you are energetically in a good place to archive your goals. Gratitude =Happiness. It is difficult for sad people to be healthy. Depressed people don’t lose weight. You have to be in a mentally and emotionally healthy place to be physically healthy. This is why my coaching program focuses on the mind and body for immediate and lasting change to occur

Learning To Be Grateful And Mindful In All Things Mom

With the relentless demands of work and life responsibilities, what we women are doing to try to transform our bodies is no longer working and we’re looking for something greater.

Sometimes women don’t know what to do to change their bodies, but more often it’s that we’re stuck in a rut and don’t know how to get out of it. 95% of our behavior occurs out of habit, either unconsciously or in reaction to external demands. Grace empowers moms by providing them the right support, system and accountability to transform their health and live a balanced life.

Alternative Health

Health & Fitness

With the relentless demands of work and life responsibilities, what we women are doing to try to transform our bodies is no longer working and we’re looking for something greater. Sometimes women don’t know what to do to change their bodies, but more often it’s that we’re stuck in a rut and don’t know how to get out of it. 95% of our behavior occurs out of habit, either unconsciously or in reaction to external demands. Grace empowers moms by providing them the right support, system and accountability to transform their health and live a balanced life.

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Learning To Be Grateful And Mindful In All Things Mom

Learning To Be Grateful And Mindful In All Things Mom