In this episode, I discuss happiness, passions, joy, and love. A lot of things cultivate a happy life, but something so important is finding what those things are for YOU. Everyone is unique and different and I hope there are some helpful tips to finding what makes you happy. Enjoy the episode!

Learning to be happy with yourself

Talking with Tess is a podcast where we delve into all things mental health in a new way: a first-person perspective! Diagnosed with bipolar disorder at 18 and hospitalized right after Senior Graduation was a shock and rocked my world. Here to share my tips, advice, and wisdom around managing mental illness as an emerging adult. Remember to be kind because everyone is fighting a battle you know nothing about. 
Love y'all!!!!

Health & Fitness

Mental Health

Talking with Tess is a podcast where we delve into all things mental health in a new way: a first-person perspective! Diagnosed with bipolar disorder at 18 and hospitalized right after Senior Graduation was a shock and rocked my world. Here to share my tips, advice, and wisdom around managing mental illness as an emerging adult. Remember to be kind because everyone is fighting a battle you know nothing about. Love y'all!!!!

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Learning to be happy with yourself

Learning to be happy with yourself