Hey guys, Pam Jackson here. Mystic Pam Jackson if you want to find me on social media. In today's video I wanted to talk about mindfulness. It is so important to become self-aware as you work more in the theta brain waive. When you are in the theta brain wave you are in the brain wave of creating.

I have downloads and clearings for you to help you to be free from negative thoughts. In your self-awareness of your thoughts you may become aware of negative thoughts, words or even feelings. Repeat cancel delete, at least 3 times to shift that energy, those thoughts. Doing this continuously will help you clear out old negative programs and negative thoughts patterns.

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