Following the last episode, Karen checks in and asks Kris how she’s doing. Kris talks about her visit with her psychologist and how she’s been reminded to practice SELF-COMPASSION.Follow Am I Ok on:<a href="https://www.instagram.com/am.i.ok.today">Instagram</a><a href="http://www.tiktok.com/@am.i.ok.today">TikTok</a><a href="http://www.facebook.com/amiok2day">Facebook</a> If there’s anything you’d like us to talk more about, you can email us, <a href="mailto:amiokemail@gmail.com">amiokemail@gmail.com</a>.

Following the last episode, Karen checks in and asks Kris how she’s doing. Kris talks about her visit with her psychologist and how she’s been reminded to practice SELF-COMPASSION. Follow Am I Ok on: Instagram TikTok Facebook If there’s anything you’d like us to talk more about, you can email us, amiokemail@gmail.com.

Following the last episode, Karen checks in and asks Kris how she’s doing. Kris talks about her visit with her psychologist and how she’s been reminded to practice SELF-COMPASSION.Follow Am I Ok on:<a href="https://www.instagram.com/am.i.ok.today" rel="noopener noreferrer">Instagram</a><a href="http://www.tiktok.com/@am.i.ok.today" rel="noopener noreferrer">TikTok</a><a href="http://www.facebook.com/amiok2day" rel="noopener noreferrer">Facebook</a> If there’s anything you’d like us to talk more about, you can email us, <a href="mailto:amiokemail@gmail.com" rel="noopener noreferrer">amiokemail@gmail.com</a>.

Learning to Be My Own Friend

Two long-time friends, sharing their mental health struggles, supporting each other, and wanting their conversations to shed light on the impact of poor mental health.They hope by sharing their stories, they can help others identify when their own mental health is at risk and encourage them to seek help when they need it.Follow Am I Ok on:<a href="https://www.instagram.com/am.i.ok.today">Instagram</a><a href="http://www.tiktok.com/@am.i.ok.today">TikTok</a><a href="http://www.facebook.com/amiok2day">Facebook</a> If there’s anything you’d like us to talk more about, you can email us, <a href="mailto:amiokemail@gmail.com">amiokemail@gmail.com</a>.

Health & Fitness

Mental Health

Education

Self-Improvement

Two long-time friends, sharing their mental health struggles, supporting each other, and wanting their conversations to shed light on the impact of poor mental health. They hope by sharing their stories, they can help others identify when their own mental health is at risk and encourage them to seek help when they need it. Follow Am I Ok on: Instagram TikTok Facebook If there’s anything you’d like us to talk more about, you can email us, amiokemail@gmail.com.

Two long-time friends, sharing their mental health struggles, supporting each other, and wanting their conversations to shed light on the impact of poor mental health.They hope by sharing their stories, they can help others identify when their own mental health is at risk and encourage them to seek help when they need it.Follow Am I Ok on:<a href="https://www.instagram.com/am.i.ok.today" rel="noopener noreferrer">Instagram</a><a href="http://www.tiktok.com/@am.i.ok.today" rel="noopener noreferrer">TikTok</a><a href="http://www.facebook.com/amiok2day" rel="noopener noreferrer">Facebook</a> If there’s anything you’d like us to talk more about, you can email us, <a href="mailto:amiokemail@gmail.com" rel="noopener noreferrer">amiokemail@gmail.com</a>.

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Learning to Be My Own Friend

Learning to Be My Own Friend