So turns out I wasn’t okay, and only recently have I decided I want to work on being okay again. In this episode I start off with a new segment: the grateful game - where I share 3 things I’m grateful for today. Along with my current wellness habits that have been helping me whilst I learn to have more compassion towards myself after a pretty challenging few years. Here we go!

Learning to Be Okay Again After Depression: The Journey to Self-Compassion

The podcast for deep thinkers, curious minds, and anyone navigating the complexities of being human with the desire to lean deeper into themselves. No question is too niche, and no topic is off-limits: self-growth, spirituality, relationships, mental health, and the state of the world - you know, the basic stuff. Through raw, reflective conversations (with herself) Sian challenges you to pause, think, and see life through a new lens. So hold that thought, let's get into it. 

RIP InspiraSian

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Self-Improvement

The podcast for deep thinkers, curious minds, and anyone navigating the complexities of being human with the desire to lean deeper into themselves. No question is too niche, and no topic is off-limits: self-growth, spirituality, relationships, mental health, and the state of the world - you know, the basic stuff. Through raw, reflective conversations (with herself) Sian challenges you to pause, think, and see life through a new lens. So hold that thought, let's get into it. RIP InspiraSian

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Learning to Be Okay Again After Depression: The Journey to Self-Compassion

Learning to Be Okay Again After Depression: The Journey to Self-Compassion