Break the Diet Cycle

Learning to Be Okay with Body Change as an Intuitive Eater with Dalina Soto

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Now that you’ve finished our 10-part Intuitive Eating series, it’s time to get in touch with WHY you want to take the next step in practicing the skills you’ve learned. Understanding your reasons why will help you to organize and apply what you’ve learned.

In this episode, Melissa interviews co-host Dalina Soto, to talk about her personal story with Intuitive Eating.

We cover:

  • The emotional impact of praising women in smaller bodies during childhood
  • How Dalina’s used her “Diet Culture BS” detector whenever she saw demonization of culture foods in her early career
  • How Intuitive Eating changed her relationship with movement
  • Why she loves working with Latina women like her
  • Dalina’s process learning to be okay with body change

    • What parts of Dalina’s connect with yours? We hope this episode helps you to connect with the process and understand your motivation for Intuitive Eating even better!

    Episode Resources:

    • Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod
    • Connect with Melissa on Instagram: @no.more.guilt
    • Connect with Dalina on Instagram: @your.latina.nutritionist

      • This episode was sponsored by Your Latina Nutritionist with Dalina Soto

      • Get your free Intuitive Eating guide at: https://yourlatinanutrition.teachable.com/p/quick-intro-to-intuitive-eating
      • Ready to find food freedom with Chulas like you? Apply for group coaching at www.yourlatinanutritonist.com
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        Break the Diet CycleBy Melissa Landry
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