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Learning to Be Still - A Body Scan Meditation with Sensei Lynn
How long can you sit in complete silence for? How long can you sit completely still for? At first glance, it sounds like an easy opponent. But stillness can prove to be a worthy foe for many! It takes time and patience to be able to master the silent beast.
Join Sensei Lynn as she takes you through a Body Scan – A Martial Arts Meditation Technique that teaches you to relax each and every part of your body separately, letting them fade, and allowing our mind to follow.
To find out more about our free meditations, visit bit.ly/KKCMeditations
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By Heroes Circle
5
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How long can you sit in complete silence for? How long can you sit completely still for? At first glance, it sounds like an easy opponent. But stillness can prove to be a worthy foe for many! It takes time and patience to be able to master the silent beast.
Join Sensei Lynn as she takes you through a Body Scan – A Martial Arts Meditation Technique that teaches you to relax each and every part of your body separately, letting them fade, and allowing our mind to follow.
To find out more about our free meditations, visit bit.ly/KKCMeditations