The first episode of the Break That Mould Podcast explores some of the subtle ways we follow the crowd without realising it. From relationship structures, to career, sex, body image, and lifestyle, we are all born into a system that came before us. But many of the trodden paths we follow don’t serve our wellbeing or allow us to feel free to be our real selves. The good news is that those paths are not something we have to conform to, they are simply what other people have done before us. If we become more aware of our true needs and feelings, we might realise there are a whole range of options available to us that we never even considered.

Website: breakthatmould.com