In this episode, I share one of the resources from my brand new course, Equipped to Thrive. This resource will help you learn to better connect with your hunger and fullness cues.

To learn more about honoring your hunger, feeling your fullness, and the other Intuitive Eating principles, make sure to check out my course when it's available in the first part of February 2023. For more information check out:

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If you'd like to contact me to work together, provide feedback on the podcast, ask clarifying questions, give a suggestion for a guest or future episode, or for any other reason you can find me at:

IG: @intuitive.eating.men