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Learning to Conquer Stress Rather Than Allowing Stress to Conquer You
Hello Listeners!
Today's episode focuses on the ideas of eustress, distress, the fixed mindset, and the growth mindset.
The following are links to videos, articles, and YouTube channels mentioned during the episode.
Stanford News Article
"Embracing stress is more important than reducing stress, Stanford psychologist says"
https://news.stanford.edu/2015/05/07/stress-embrace-mcgonigal-050715/
Ted Talk by Kelly McGonigal
"How to Make Stress Your Friend"
https://www.youtube.com/watch?v=RcGyVTAoXEU
Sean Vigue: Online yoga and Pilates instructor
https://www.youtube.com/user/motleyfitness
View all episodes
By Julia Alster
5
11 ratings
Hello Listeners!
Today's episode focuses on the ideas of eustress, distress, the fixed mindset, and the growth mindset.
The following are links to videos, articles, and YouTube channels mentioned during the episode.
Stanford News Article
"Embracing stress is more important than reducing stress, Stanford psychologist says"
https://news.stanford.edu/2015/05/07/stress-embrace-mcgonigal-050715/
Ted Talk by Kelly McGonigal
"How to Make Stress Your Friend"
https://www.youtube.com/watch?v=RcGyVTAoXEU
Sean Vigue: Online yoga and Pilates instructor
https://www.youtube.com/user/motleyfitness