Move Your Brain Move Your Body

Learning To Cut Through The Bullshit And Master Yourself with Stacey Schaedler - Ep. 60

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Stacey Schaedler is a strength and nutrition coach based out of the Boston area. Stacey has a Bachelor of Science in Exercise Science from UMass Amherst. Her mission is helping women feel incredible through intelligent strength, training and sustainable nutrition. All of Stacy's methods are backed by science as well as no bullshit, quick fixes. Stacey's motto is all about "Progress Not Perfection" which she demonstrates in her life on a daily basis. We were pumped to have Stacey on our podcast!


On This Episode:

  • Stacey’s Background
  • Exercise as an outlet
  • Starting own business to help women
  • Benefits of Kettlebell exercises and assessment
  • Bridging the gap
  • Small Group Training (Join Her Here)
  • Hypermobility
  • Being vulnerable and authentic
  • Finding that niche & putting yourself first
  • Using mental fortitude to gain weight or lose weight
  • The importance of nutrition tracking food intake
  • Mindset
  • How Stacey moves her brain and body


    • Stacey's Website

    Stacey's IG


    Our Information:

    MOVE YOUR BB Instagram

    Aleena's Instagram

    Aleena's Website

    Meghan's Instagram

    Meghan's Website

    Email:  [email protected]

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    **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider.

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    Move Your Brain Move Your BodyBy Aleena Kanner
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