A reflective New Year's walk on resolutions, habit change, and learning how to "drive differently" rather than trying to fix ourselves.

This week I reflect on beginning something new when conditions are not necessarily ideal and how resistance and distraction are part of the practice. Drawing from core Jewish traditions of self reflection, I reframe New Year's resolutions as that which can lead to sustainable change - not fixing mistakes, but learning how to drive differently.

We explore how habits are shaped by family, culture, and good/bad conditioning, and why lasting change comes from self compassion rather than self critique.

Walk with me.