Welcome to Episode 12 of Mindful Moves! In today's episode we explore how intertwined the cycles of nature and life truly are. I share insights on embracing the dualities, navigating ups and downs, and breaking free from societal expectations. It's a reminder to live authentically, find joy in every experience, and recognise the value of your unique journey. Join me on this reflective and transformative exploration. I am so happy to have you here.

Namibian Book Pre-Orders now Open: https://forms.gle/GKYM8yNcX3fQFGiK6

Youtube: https://www.youtube.com/@HolisticDans

Website: https://holisticdans.com/